This is a tribute to “Oh My Goodness it is Hot” that we have had so far this summer. It is as tart as a good glass of lemonade, as refreshing as a slushie with the decadence of a milkshake. Makes: 4 glasses (6 oz each) Ingredients: 1 cup of coconut milk well shaken from
Head to Heal Wellness Centre
Optimizing Health & Well Being
Optimizing Health & Well Being
Fungal infection of the nails (also known as onychomycosis) has a marvelous tenacity as those who have it will attest to. Thickening, and either yellowing or whitening of the nail beds, often with accompanying pain and inflammation, characterizes nail fungus. Patients who seek naturopathic help for their nail fungus are seeking alternatives to conventional medical
This newsletter’s homeopathic question comes from patient E.M. – she asks which remedy will help with the constant nausea that she has been experiencing since her 6th week of pregnancy. For mums-to-be homeopathics can be a great support to curbing symptoms. Specifically for morning sickness since so many things can trigger nausea. Homeopathic pellets are
Summertime is the time to embrace the refreshing tastiness of homespun paletas. Whereas the traditional popsicle tends to be little more then food colouring and sugar, their Mexican counterparts, the Paleta, is a rich variety of textures and flavours, turning every good paleta into a distinctly refreshing memory. These ones are dairy free, gluten free
2 hours, Regina. $50 / pregnant woman, including her birth partner(s). Next Session: April 19, 6-p.m. May 3, 6-p.m. (contact Angie for more monthly dates). Join this intensive/refresher to help prepare your mind and body for labour, through tips, tales and practical stuff. We will practise many labour positions and provide ideas for what the
Our Homeopathic Corner comes from requests from our patients about which homeopathic remedies they would like to learn about. Send your requests our way to naturopath@headtoheal.net before the next newsletter and hopefully your curiousity will be chosen to be answered. This month D.F. wanted to know which homeopathics would help speed the healing of her
Life Affirming Nacho Cheeseless Dip from the Oh She Glows Cookbook by Angela Lidden This is a new cookbook to us and it is a great find! There are lots of delicious gluten free, dairy free options. This is a sample of her recipes and one that goes fabulously with the other recipe in this
Since two of our family members are vegheads we tend to eat a lot of beans in our home, and a lovely pairing for beans are tortillas and greens. For this recipe which comes from Nourishing Meals (www.nourishingmeals.com) we followed their lead in using organic gluten free sprouted brown rice flour from Planet Rice, as
Hands-On Time: 5 minutesCooking Time: 35 – 40 minutes 250F (for manuka or raw honey) / 20 min 325F (for coconut syrup) Serves: Makes 2 Cups Ingredients: 1 C Gluten Free quick oats 1 C hempseed ½ C shredded coconut, optional 1 T super-powder of choice: cinnamon, reishi, chaga powder, chlorella, lacuma, acai, etc., optional
Supporting our Circadian rhythms by softening our glowing screens Given that we are not getting away from our technological devices anytime soon, it seems useful to eek out ways to enable us to live harmoniously with these devices that we find irresistible in our lives. One site that supports passive, ambient and non-invasive technology comes
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2706 13th Avenue (Northwest corner of 13th and Angus Street)
Regina, Saskatchewan
S4T 1N3
e: naturopath@headtoheal.net
w: reginanaturopathicdoctor.com
p: 306.543.HEAL
