These are top drawer. Delicious vegan gluten free treats that make summer all that much better and it is already so darn good. Ingredients: 13.5 oz full fat coconut milk 2 tbsp coconut or unsweetened almond milk 2 to 3 tsp of culinary quality match powder – do not swap out this ingredient for any
Head to Heal Wellness Centre
Optimizing Health & Well Being
Optimizing Health & Well Being
Yogi is far too much of a gentleman to try to upstage the long reigning Ruby of Metro Pet for this title – but our RMT, Crystal Schouten, is not, she is a woman! She is encouraging us all to give Yogi the pug, a shot at glory by voting for him for this year’s
In Traditional Chinese Medicine every season has certain correspondences or identifiers. If we use the timing of seasonal change to improve our health, we should consider identification with these natural movements in energy. We can use these identifiers to optimize healing at certain times of the year. Here are some of the correspondences for Summer:
Women can often feel like their only option to helping balance their hormones is through the Birth Control Pill. Know that it is not! Naturopathic medicine has so many ways to support a woman to bring her body back to balance. I have recently enjoyed a book on such a topic written by Lara Briden,
Summertime usually means a much needed vacation will finally be realized. For some folks travel is equated with anxiety, and for other travelers, symptoms can arise from the mode of transportation (whether that be motion sickness or jet lag) and yet for others, they can find that their symptoms tend to arrive once they have
Hello! My name is Becky Nielsen. I am a Registered Massage Therapist, artist and mother. For the majority of my seven year career in massage I ran a solitary practice, so I must say that I am excited to join this dynamic team of health practitioners and have new inspiration. My education in western remedial
Learn the original form of Reiki from Japan. Everyone from health practitioners to everyday people can easily learn how to facilitate healing for themselves as well as for others. This authentic form of Reiki was recently introduced to North America in 2005 and is presented with credibility and clarity. Jikiden Reiki is a pure and
This recipe was given to us by our patient J.G., and she adapted it from the cookbook Quinoa365 and added her own twists to it. It is a keeper for patients looking for a scrumptious gluten free, grain free option for birthday cakes or other celebrations! Ingredients: 2 cups cooked quinoa 1/3 cup unsweetened almond
Head to Heal is always looking for inspiring cookbooks and we carry a new one that fits the bill in the Wholistic dispensary! It is called Joyous Cookbook by nutritionist Joy McCarthy. It is chock full of delicious easy recipes and great nutritional information. Her Gluten Free Pizza Crust recipe is a keeper. It is
Dandelions are preparing to bloom soon, and their blossoming yellow heads are a sign that our bodies are ready to lighten up digestively and move! Spring is such an exciting time of year when nature is replenishing, and regenerating and we can do the same – embrace the habits and foods that nourish us, and
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2706 13th Avenue (Northwest corner of 13th and Angus Street)
Regina, Saskatchewan
S4T 1N3
e: naturopath@headtoheal.net
w: reginanaturopathicdoctor.com
p: 306.543.HEAL
