Everybody knows about spring cleaning the house… But have you ever thought of spring cleaning your digital devices? Or Spring cleaning your body/mind? The oldest Chinese Medicine text says this about Springtime: “With the arrival of spring the weather warms the Earth… the Liver can then nourish the tendons and tendomuscular channels. Liver connects with
Head to Heal Wellness Centre
Optimizing Health & Well Being
Optimizing Health & Well Being
You know there are no quick fixes when it comes to losing weight for the long term while also supporting your health. The most effective way to lose weight and keep it off is to focus on adding in healthy habits. A healthy lifestyle is not about being on a ‘diet’, it’s about learning how
Brain chemistry plays a critical role in our perceptual experience. The more we exist in a state of inner harmony, the more balanced our production of dopamine, oxytocin and other feel good chemicals will be. Naturopathic doctors are in a prime position to help harness the power of perceptual influences on wellness. Ultimately when the
LUCKY FISH & THE MOST ABSORBABLE FORMS OF SUPPLEMENTAL IRON Iron is an essential mineral in the body, known for its role in carrying oxygen from our lungs to all our tissues, iron has many subtle ways it impacts our over all well being. It plays a pivotal role in our attention span and focus.
Naturally occurring, folate is found in leafy greens, it is a water soluble vitamin also known as B9, a very important part of a healthy diet. Folate is critical for fetal development and especially important for pregnant women. Folate aids in the neural tube development and can prevent severe birth defects on the spinal cord
For this autumnal newsletter our patients asked us which homeopathic remedies work best to heal a sore throat? It can be a bit tricky deciding on the right remedy from your home homeopathic kit. You should know that if you are having trouble differentiating between remedies, it is fine to use 2 or even 3 homeopathic
This comes from a new cookbook we have at the Wholistic Dispensary called Well Fed: Paleo recipes for people who love to eat. And this recipe is so tasty that it is indeed one people will love to eat! The cookbook has many other amazing recipes too like her mayonnaise and her salad dressings definitely
Yasmin Dar is a Photographer, Graphic Designer and Multimedia Artist currently living and working in Regina, Saskatchewan. Her current collection of paintings, of multiple layers of colour combine with an intuitive study of texture, abstraction and movement. Common themes examine ideas of fear, impermanence, transition and ultimate release. Please stop in to the Wholsitic Dispensary to
Change of Season Soup is a delicious herbal soup (or can be imbibed as a tea) that tonifies, and gently supports our immune systems during times of stress, and especially during the physiological stressors of the change of seasons. It enhances the body’s ability to remain balanced during times of transition by increasing our innate
Ingredients: 2 eggs whisked 1 cup of full fat coconut milk (or use unsweetened almond milk) 1 tbsp of olive oil 3/4 cup of tapioca flour 3 tbsp of coconut flour 1/4 tsp sea salt Instructions: In a mixing bowl, combine all the above wet ingredients (including oil) In a separate bowl, combine all dry
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