Grain-Free Hemp Heart Cereal

We are thrilled to have recipes from the nutritionist and soon-to-be Traditional Chinese Medicine doctor, Hayley Stobbs-Ziegler. She has a website set to launch, where you can find more of her recipes. Hayley creates delicious recipes that are healthy and these three contributions are her ode to hemp!

Grain-Free Hemp Heart Cereal

Hands-On Time: 5 minutes
Cooking Time: 40 minutes
Makes: 2 Cups


  • 1 C hempseed
  • 1 C shredded coconut
  • 1 t vanilla powder, optional
  • 4 T raw honey or coconut syrup
  • ½ t apple cider vinegar
  • 1/8 t sea salt

Hemp Heart Breakfast Bowl:

  • ¾ C organic yogurt, kefir, or non-dairy yogurt
  • 1/3 C hemp heart cereal
  • ½ C fresh blueberries


  1. Preheat oven to 250F. Add hemp and coconut to a bowl. Drizzle in sweetener and stir well. Sprinkle in the sea salt and vanilla powder while mixing.
  2. Grease a baking pan or line with parchment paper. Evenly spread the hemp mixture onto the pan without pressing or clumping. Transfer to oven and bake for 35 – 40 minutes.
  3. Remove from oven and cool. The seed clusters will harden or ‘set’ after they are no longer warm, approximately 30 – 40 minutes after baking. If handled before setting the mixture will crumble.
  4. Break into pieces. Transfer to an airtight container or jar and refrigerate to store.
  5. Serve with yogurt and fresh berries.

2706 13th Avenue (Northwest corner of 13th and Angus Street)
Regina, Saskatchewan
S4T 1N3
p: 306.543.HEAL

saskatchewan association of naturopathic practitioners
canadian association of naturopathic doctors