Category: Recipes

Delectable Green Thai Curry Paste

This is a longstanding favourite in our house. We make extra big batches and freeze it so we can have a weekly feast of green thai curry over veggies and non-genetically modified tofu. It is simply delicious! Note: Note this makes enough for a lot of curry paste to freeze Ingredients: 2 tbsp whole coriander seeds

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Pumpkin Seed Pesto

To keep things seasonal pumpkin is on the menu! However, rather than exhalt the sweet side of the iconoclastic October curbita – let’s go for something savoury, high in zinc and omegas – let’s go for her seeds with a pepita pesto! This pesto is particularly delicious on grilled or broiled fish but also makes

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Limonada de Coco aka Hello Summer!

This is a tribute to “Oh My Goodness it is Hot” that we have had so far this summer. It is as tart as a good glass of lemonade, as refreshing as a slushie with the decadence of a milkshake. Makes: 4 glasses (6 oz each) Ingredients: 1 cup of coconut milk well shaken from

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Fresas con creme Paletas – also known as Strawberries & cream popsicles

Summertime is the time to embrace the refreshing tastiness of homespun paletas. Whereas the traditional popsicle tends to be little more then food colouring and sugar, their Mexican counterparts, the Paleta, is a rich variety of textures and flavours, turning every good paleta into a distinctly refreshing memory. These ones are dairy free, gluten free

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Life Affirming Nacho Cheeseless Dip

Life Affirming Nacho Cheeseless Dip from the Oh She Glows Cookbook by Angela Lidden This is a new cookbook to us and it is a great find! There are lots of delicious gluten free, dairy free options. This is a sample of her recipes and one that goes fabulously with the other recipe in this

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Gluten-Free Brown Rice Flour Tortillas

Since two of our family members are vegheads we tend to eat a lot of beans in our home, and a lovely pairing for beans are tortillas and greens. For this recipe which comes from Nourishing Meals ( we followed their lead in using organic gluten free sprouted brown rice flour from Planet Rice, as

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Hemp Granola

Hands-On Time: 5 minutesCooking Time: 35 – 40 minutes 250F (for manuka or raw honey) / 20 min 325F (for coconut syrup) Serves: Makes 2 Cups Ingredients: 1 C Gluten Free quick oats 1 C hempseed ½ C shredded coconut, optional 1 T super-powder of choice: cinnamon, reishi, chaga powder, chlorella, lacuma, acai, etc., optional

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Chickpea/Garbonzo bean Burgers

These come from the authors of one of our favourite cookbooks Nourishing Meals (available at the Head to Heal Dispensary). They are super fast and tasty. A delectable combination when trying to eat well on those full days! Yield: 6 pattiesPrep time: 15 minutes Ingredients: 3 to 4 green onions or 1 leek chopped 2

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Primal Almond Butter Brownies

These are delicious and easy to make. That is the kind of combination that beckons one to get out their measuring cup and start baking! This recipe was gifted to us from one of our dear patients – thanks J.R.! Yield: 9 to 12 browniesPrep time: 10 minutes Ingredients: 1 cup almond butter 3/4 cup

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2706 13th Avenue (Northwest corner of 13th and Angus Street)
Regina, Saskatchewan
S4T 1N3
p: 306.543.HEAL

saskatchewan association of naturopathic practitioners
canadian association of naturopathic doctors