Category: Recipes

Many patients find breakfast is a meal they would like some suggestions for options. Congee is a great option to nourish yourself and for breaking your fast. Congee is a traditional Asian ‘porridge’ prized for its restorative, healing and deeply nourishing powers. It is also a SUPER SIMPLE dish: a small amount of rice essentially

A few weeks ago the wonderful Kelly brought in a mint pineapple smoothie that she had created and man it was ridiculously tasty. It just needed to be recreated. So very fresh tasting, it captures summer in a taste. Ingredients: (for two 8 oz glasses) 1 heaped cup of chopped fresh pineapple 1 medium ripe

This comes from a new cookbook we have at the Wholistic Dispensary called Well Fed: Paleo recipes for people who love to eat. And this recipe is so tasty that it is indeed one people will love to eat! The cookbook has many other amazing recipes too like her mayonnaise and her salad dressings definitely

Ingredients: 2 eggs whisked 1 cup of full fat coconut milk (or use unsweetened almond milk) 1 tbsp of olive oil 3/4 cup of tapioca flour 3 tbsp of coconut flour 1/4 tsp sea salt Instructions: In a mixing bowl, combine all the above wet ingredients (including oil) In a separate bowl, combine all dry

These are top drawer. Delicious vegan gluten free treats that make summer all that much better and it is already so darn good. Ingredients: 13.5 oz full fat coconut milk 2 tbsp coconut or unsweetened almond milk 2 to 3 tsp of culinary quality match powder – do not swap out this ingredient for any

This recipe was given to us by our patient J.G., and she adapted it from the cookbook Quinoa365 and added her own twists to it. It is a keeper for patients looking for a scrumptious gluten free, grain free option for birthday cakes or other celebrations! Ingredients: 2 cups cooked quinoa 1/3 cup unsweetened almond

Head to Heal is always looking for inspiring cookbooks and we carry a new one that fits the bill in the Wholistic dispensary! It is called Joyous Cookbook by nutritionist Joy McCarthy. It is chock full of delicious easy recipes and great nutritional information. Her Gluten Free Pizza Crust recipe is a keeper. It is

This. Is. So. Delicious. An amazing and easy dressing for dipping veggies, or used in bowls of steamed veggies on a bed of short grain brown rice, or really, in whatever form you desire. Sometimes the best option is on a spoon and into the mouth! Scrumptious, with a great name to boot. Ingredients: 1

Makes enough for 4 people Ingredients: 6 medium beets or 4 large beets 1/4 cup minced red onion or green onions 2 tbsp finely chopped fresh parsley 2 tbsp extra-virgin olive oil 1 tbsp balsamic vinegar 1 tbsp red wine vinegar 1/4 cup crumbled feta cheese 1/4 cup finely chopped black kale Salt & Pepper