News | Head to Heal Wellness Centre

Greetings of the season to all!

Staying in balance is something that everyone is thinking about at this time of year. Balancing the bank account, balancing hours in a day to the tasks at hand, perhaps balancing the needs of family members. Trying to make everything fit into a budget can be challenging with all the generous demands and wants at

How Does A Drought Year Effect the Qi of Our Lungs?

Did you know that Southern Saskatchewan has been in a drought for one year now? Autumn is the season of the Lungs in Traditional Chinese Medicine. The seasonal influence of autumn is Dryness and likewise the external pathological influence that is most detrimental to the health of the Lungs is, that’s right, Dryness. The Lungs

Less pain, increased mobility, make life sweeter and easier with Grace Howlett

Starting in November there will be a new face joining the talented folks at Head to Heal Family Wellness. Grace Howlett, who has been working with clients since 2004, is thrilled to be sharing with the community on 13th Avenue. Multi-faceted and experienced, she brings a wealth of expertise to aid her clients on their

Food Intolerance versus Food Sensitivity – Explaining Carroll Testing

Food intolerance testing is not a food allergy or food sensitivity test. Food allergy test results can change from day to day for a person and tend to vary greatly depending on the lab used to identify the food sensitivities. Food intolerance testing bypasses the vague allergy testing, getting to the root of the problem,

Turn Around Anxiety

Anxiety can be a normal part of your child’s development as they move through the different ages and stages of their life. There are many factors that create anxiety including: parenting styles, whether or not your child has experienced a negative or traumatic life event, the environment at home or school, and your child’s specific

Cleansing Your Mobile Devices Will Cleanse Your Liver

Everybody knows about spring cleaning the house… But have you ever thought of spring cleaning your digital devices? Or Spring cleaning your body/mind? The oldest Chinese Medicine text says this about Springtime: “With the arrival of spring the weather warms the Earth… the Liver can then nourish the tendons and tendomuscular channels. Liver connects with

10 Simple Steps to a Leaner Healthier You by: Marlisa Sucher

You know there are no quick fixes when it comes to losing weight for the long term while also supporting your health. The most effective way to lose weight and keep it off is to focus on adding in healthy habits. A healthy lifestyle is not about being on a ‘diet’, it’s about learning how

Be kind to yourself

Brain chemistry plays a critical role in our perceptual experience. The more we exist in a state of inner harmony, the more balanced our production of dopamine, oxytocin and other feel good chemicals will be. Naturopathic doctors are in a prime position to help harness the power of perceptual influences on wellness. Ultimately when the

Yasmin Dar’s creative beauty shines at the Wholistic Dispensary

Yasmin Dar is a Photographer, Graphic Designer and Multimedia Artist currently living and working in Regina, Saskatchewan. Her current collection of paintings, of multiple layers of colour combine with an intuitive study of texture, abstraction and movement. Common themes examine ideas of fear, impermanence, transition and ultimate release. Please stop in to the Wholsitic Dispensary to

Best Pet Dog of Regina 2016

Yogi is far too much of a gentleman to try to upstage the long reigning Ruby of Metro Pet for this title – but our RMT, Crystal Schouten, is not, she is a woman! She is encouraging us all to give Yogi the pug, a shot at glory by voting for him for this year’s