Recipes

Congee with Nori Crumbles and Flax

Many patients find breakfast is a meal they would like some suggestions for options. Congee is a great option to nourish yourself and for breaking your fast. Congee is a traditional Asian ‘porridge’ prized for its restorative, healing and deeply … Continue reading

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MINT PINEAPPLE SMOOTHIE UNREAL!

A few weeks ago the wonderful Kelly brought in a mint pineapple smoothie that she had created and man it was ridiculously tasty. It just needed to be recreated. So very fresh tasting, it captures summer in a taste. 

Ingredients: … Continue reading

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Ginger Lime Grilled Shrimp

This comes from a new cookbook we have at the Wholistic Dispensary called Well Fed: Paleo recipes for people who love to eat. And this recipe is so tasty that it is indeed one people will love to eat! The … Continue reading

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Prevent Colds and Flues with Change of Season Soup

Change of Season Soup is a delicious herbal soup (or can be imbibed as a tea) that tonifies, and gently supports our immune systems during times of stress, and especially during the physiological stressors of the change of seasons. It … Continue reading

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Wraps that are super tasty, gluten free, dairy free and ready for your lunch!

Art by Gemma Correll 

Ingredients: 2 eggs whisked 1 cup of full fat coconut milk (or use unsweetened almond milk) 1 tbsp of olive oil 3/4 cup of tapioca flour 3 tbsp of coconut flour 1/4 tsp sea salt Instructions: … Continue reading

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Crazy good Matcha Tea & Coconut Popsicles

These are top drawer. Delicious vegan gluten free treats that make summer all that much better and it is already so darn good. 

Ingredients: 13.5 oz full fat coconut milk 2 tbsp coconut or unsweetened almond milk 2 to 3 … Continue reading

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Best Ever Chocolate Quinoa Cake & Chocolate Coconut Cream Frosting

This recipe was given to us by our patient J.G., and she adapted it from the cookbook Quinoa365 and added her own twists to it. It is a keeper for patients looking for a scrumptious gluten free, grain free option … Continue reading

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Joyous Health Cookbook’s Gluten Free Pizza Crust

Head to Heal is always looking for inspiring cookbooks and we carry a new one that fits the bill in the Wholistic dispensary! It is called Joyous Cookbook by nutritionist Joy McCarthy. It is chock full of delicious easy recipes … Continue reading

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Vegan Green Goddess Dressing. Knock your socks off delicious!

This. Is. So. Delicious. An amazing and easy dressing for dipping veggies, or used in bowls of steamed veggies on a bed of short grain brown rice, or really, in whatever form you desire. Sometimes the best option is on … Continue reading

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Un-beet-lievable Beet, Kale & Feta Salad!


Makes enough for 4 people 

Ingredients: 6 medium beets or 4 large beets 1/4 cup minced red onion or green onions 2 tbsp finely chopped fresh parsley 2 tbsp extra-virgin olive oil 1 tbsp balsamic vinegar 1 tbsp red wine … Continue reading

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