Author Archives: Head to Heal Wellness

Cleansing Your Mobile Devices Will Cleanse Your Liver

Everybody knows about spring cleaning the house… But have you ever thought of spring cleaning your digital devices? Or Spring cleaning your body/mind? The oldest Chinese Medicine text says this about Springtime: “With the arrival of spring the weather warms … Continue reading

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10 Simple Steps to a Leaner Healthier You by: Marlisa Sucher

You know there are no quick fixes when it comes to losing weight for the long term while also supporting your health. The most effective way to lose weight and keep it off is to focus on adding in healthy … Continue reading

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Be kind to yourself

Brain chemistry plays a critical role in our perceptual experience. The more we exist in a state of inner harmony, the more balanced our production of dopamine, oxytocin and other feel good chemicals will be. Naturopathic doctors are in a … Continue reading

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IRONING OUT THE DETAILS ON IRON DEFICIENCY ANEMIA

LUCKY FISH & THE MOST ABSORBABLE FORMS OF SUPPLEMENTAL IRON Iron is an essential mineral in the body, known for its role in carrying oxygen from our lungs to all our tissues, iron has many subtle ways it impacts our … Continue reading

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CONCEPTION CHRONICLES: FOLATE FOR PREGNANCY, NOT FOLIC ACID!

Naturally occurring, folate is found in leafy greens, it is a water soluble vitamin also known as B9, a very important part of a healthy diet. Folate is critical for fetal development and especially important for pregnant women. Folate aids … Continue reading

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Homeopathic Corner –  Homeopathy for Sore Throats

For this autumnal newsletter our patients asked us which homeopathic remedies work best to heal a sore throat? It can be a bit tricky deciding on the right remedy from your home homeopathic kit. You should know that if you are … Continue reading

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Ginger Lime Grilled Shrimp

This comes from a new cookbook we have at the Wholistic Dispensary called Well Fed: Paleo recipes for people who love to eat. And this recipe is so tasty that it is indeed one people will love to eat! The … Continue reading

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Yasmin Dar’s creative beauty shines at the Wholistic Dispensary

Yasmin Dar is a Photographer, Graphic Designer and Multimedia Artist currently living and working in Regina, Saskatchewan. Her current collection of paintings, of multiple layers of colour combine with an intuitive study of texture, abstraction and movement. Common themes examine ideas … Continue reading

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Prevent Colds and Flues with Change of Season Soup

Change of Season Soup is a delicious herbal soup (or can be imbibed as a tea) that tonifies, and gently supports our immune systems during times of stress, and especially during the physiological stressors of the change of seasons. It … Continue reading

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Wraps that are super tasty, gluten free, dairy free and ready for your lunch!

Art by Gemma Correll 

Ingredients: 2 eggs whisked 1 cup of full fat coconut milk (or use unsweetened almond milk) 1 tbsp of olive oil 3/4 cup of tapioca flour 3 tbsp of coconut flour 1/4 tsp sea salt Instructions: … Continue reading

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